Category Archives: holiday diet tips

Kick Start Your Metabolism

It’s over. The Christmas cookies, the candy and cake, the rich meals, the freely flowing booze, the confetti, the sheer indulgence of the holidays. Now it’s January, our annual diet month when the tighter the jeans, the stronger our motivation. … Continue reading

Posted in diet, exercise, holiday diet tips, increasing metabolism, Uncategorized | Tagged , , , , , | 3 Comments

Navigating the Shoals of Thanksgiving

Ah, Thanksgiving! My favorite holiday. No religious overtones, no gift giving, just being with family and/or friends surrounded by comfort food. The launch of the decadent holiday season. And a horror show for dieters. With a little planning and forethought, … Continue reading

Posted in holiday diet tips, Uncategorized | Tagged , , , , , , , | 1 Comment