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Tag Archives: exercise
Waist Not
With menopause, we stop menstruating. Whoopee, no more periods! Instead, we get hot flashes, mood swings, bone loss, lagging libido, sagging skin, loss of sleep and weight gain. What a trade off! At 66, I’ve been there, done that. But … Continue reading →
Posted in diet, exercise, increasing metabolism, Uncategorized
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Tagged diet, exercise, green tea, increasing metabolism, menopausal weight gain, weight training
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1 Comment
Pump ( but don’t bulk) Me Up!
Who in their right mind would start weight training at 65?? Uh, that would be me, intrepid, obsessive exerciser that I am. A little free weight work has always been part of my regimen. And I have dabbled in resistance … Continue reading →
Posted in exercise, increasing metabolism
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Tagged exercise, increasing metabolism, strength training, weight training
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1 Comment
