Tag Archives: increasing metabolism

Kick Start Your Metabolism

Posted on January 6, 2015 by

It’s over. The Christmas cookies, the candy and cake, the rich meals, the freely flowing booze, the confetti, the sheer indulgence of the holidays. Now it’s January, our annual diet month when the tighter the jeans, the stronger our motivation. … Continue reading →

Posted in diet, exercise, holiday diet tips, increasing metabolism, Uncategorized | Tagged , , , , , | 3 Comments

Waist Not

Posted on March 25, 2014 by

With menopause, we stop menstruating. Whoopee, no more periods! Instead, we get hot flashes, mood swings, bone loss, lagging libido, sagging skin, loss of sleep and weight gain. What a trade off! At 66, I’ve been there, done that. But … Continue reading →

Posted in diet, exercise, increasing metabolism, Uncategorized | Tagged , , , , , | 1 Comment

Pump ( but don’t bulk) Me Up!

Posted on February 18, 2014 by

Who in their right mind would start weight training at 65?? Uh, that would be me, intrepid, obsessive exerciser that I am.  A little free weight work has always been part of my regimen. And I have dabbled in resistance … Continue reading →

Posted in exercise, increasing metabolism | Tagged , , , | 1 Comment