Tag Archives: strength training

Pump ( but don’t bulk) Me Up!

Posted on February 18, 2014 by

Who in their right mind would start weight training at 65?? Uh, that would be me, intrepid, obsessive exerciser that I am.  A little free weight work has always been part of my regimen. And I have dabbled in resistance … Continue reading →

Posted in exercise, increasing metabolism | Tagged , , , | 1 Comment