Tag Archives: strength training
Pump ( but don’t bulk) Me Up!
Who in their right mind would start weight training at 65?? Uh, that would be me, intrepid, obsessive exerciser that I am. A little free weight work has always been part of my regimen. And I have dabbled in resistance … Continue reading →
Posted in exercise, increasing metabolism
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Tagged exercise, increasing metabolism, strength training, weight training
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